Godstud wrote:Fasting for about 16 hours isn't bad for you. It's as simple as eating your last meal before 6 PM and not eating the following day til around 10 AM.
The myth about sleeping in a cool place and getting sick is a myth.
Well, my mom coughs when the air is cold. I cough too. And I used to get bad cramps when they turned up the AC. My body thrives on heat, even humidity. Now though, the cold does not bother my stomach, probably because I can regulate my internal heat due to my increased level of exercise.