- 10 Oct 2016 12:28
#14725597
We have been told by experts that eating breakfast is essential and that it is the "most important meal of the day". There also seems to be the insinuation that skipping breakfast is some sort of major health risk.
Is there any truth to these ideas? When I eat breakfast I feel uncomfortable and bloated. In the early hours of the morning eating is the last thing I feel like doing. Yet I see commuters on the train eating their breakfasts on the train. Many of them also look slightly overweight.
Many overweight people I have met always ate three meals a day, including breakfast.
Is breakfast truly essential and why do people say it is more important than lunch or dinner?
Is there any truth to these ideas? When I eat breakfast I feel uncomfortable and bloated. In the early hours of the morning eating is the last thing I feel like doing. Yet I see commuters on the train eating their breakfasts on the train. Many of them also look slightly overweight.
Many overweight people I have met always ate three meals a day, including breakfast.
Is breakfast truly essential and why do people say it is more important than lunch or dinner?