annatar1914 wrote:@ingliz :
High stress levels, depression, and more sedentary lifestyles and processed food will do that. Of course it also differs by demographic as well.
I myself am 6 foot 4 inches and presently weigh a little under 260 pounds from a maximum of 304 pounds after a major life threatening car accident. I worked labour intensive and often outdoors work in my youth and i weighed 220 pounds, of mainly muscle. But after 5 major accidents over the years ( people hitting me with their vehicles, honestly, all five) where i had serious back injuries, my heels and ankles broken, most of my fingers and toes broken and smashed or crushed at one time or another, etc... its been harder to come back from that and i gained fat and lost some muscle. I work out, diet, fast, but it was hard to get just from 304 to 260, about 2 years.
And thats with no drinking or smoking or doing drugs.
There are a lot of factors to losing weight Annatar. One of them is eating meals at the right time. And also a balance of nutrition. You have to figure out which diet works for you. And be consistent. Also most people have certain metabolism. You figure out which of the different types you possess and stick with their recommendations. For example, certain people can be eating a lot of calories and carbs and fats and so on and they burn it all quickly and hardly ever gain weight at all. Others can fast, eat low caloric content and it all turns to fat in the metabolism. The issue is how to identify which type are you? I thought Ayurvedic medicine was bullshit. Until I tried it out. It works like a charm!
Also, weights and a lot of dancing is good for my type of body and thought and metabolism. Running, trotting and treadmills and eating meat and dairy is not good for me at all. I had to really do a lot of analysis to deal with it.
If you are a Kapha like I am? You got to hit the weights hard and forget about meat completely.
My uncle is one of those people who can eat enormous amounts of food and never gain weight. He can do light exercise and never gain weight. He is another metabolism.
I say you answer the Ayurvedic questions about your body's metabolism and see what they recommend.
What I found hard as hell to do? Was planning your meals all the time and all the month and planning planning and planning. It means grocery shopping, planning, cooking and then planning some more. And then you cook and have to eliminate these series of foods forever. It aint easy.
All meat including fish, and fowl. No meat. No beef, pork, chicken, tuna, etc. NOTHING of meat forever. No fats that are saturated fats or refined fats. Oils of all sorts. The only fats allowed are nuts and avocadoes and those are sparing. No dairy products at all. All dairy products. Cheeses, yogurts, milk, milk products, butter, etc. Forever.
No refined flours or white flours or unfermented breads that are refined. No refined flours of any sort. Ever. That means almost all breads.
No processed or salted or refined sugars. Ever.
All the rest is acceptable. That is what works for me. Is it easy? Hell no. I like meat and dairy and sugar. But I feel a lot better without them.