- 06 Mar 2021 15:53
#15159773
@Godstud
Yeah, I went up some steep bleachers at coliseum that hosts sport events and that WAS a good cardio work out. I enjoyed that workout. I mean, I wasn't working out when I did it per se, but I was constantly going up and down the bleachers and I could definitely feel the workout on my calves and legs and my cardio. I loved it. I am going to start doing that. Is it a good idea to use free weights when you just want to build muscle without bulking up? Or should you just stick to the machines if you are not interested in bulking up?
Yeah, I went up some steep bleachers at coliseum that hosts sport events and that WAS a good cardio work out. I enjoyed that workout. I mean, I wasn't working out when I did it per se, but I was constantly going up and down the bleachers and I could definitely feel the workout on my calves and legs and my cardio. I loved it. I am going to start doing that. Is it a good idea to use free weights when you just want to build muscle without bulking up? Or should you just stick to the machines if you are not interested in bulking up?