- 27 Feb 2024 16:04
#15305713
If you go for a bike ride, on the weekend, you get the couple hours of Zone 2 in. More sessions would be better, but that would get you most of the way there. Recent research has even shown that it helps heal the brain from the damage of aging.
I do an arm day, and a leg day, roughly once a week. It takes time for me to recover, I only need one day after arms, but 2 to 4 days after legs.
Over the years I have gotten a ton of bands and straps. You need to figure out what works for you, and sometimes that can get tricky. I have a lot of trouble with my shoulders if I am not really careful.
I can start a thread about working out, if you want.
I do an arm day, and a leg day, roughly once a week. It takes time for me to recover, I only need one day after arms, but 2 to 4 days after legs.
Over the years I have gotten a ton of bands and straps. You need to figure out what works for you, and sometimes that can get tricky. I have a lot of trouble with my shoulders if I am not really careful.
I can start a thread about working out, if you want.
Facts have a well known liberal bias